Kettle Bells

Pavel Tsatsouline introduced the kettle bell to the west in 1998 and started a revolution. Pavel possesses a great deal of experience in training for strength as a basis for improving performance in all areas. Courses can be found at https://strongfirst.skilltrain.com/Pages/Public/Courses. Additionally you can find introductory content on YouTube from Pavel and other great sources […]

getting started with yoga

Some people think walking into a gym can be intimidating. Meatheads slamming weights, grunting, and chugging brightly colored liquids. In my opinion, yoga classes are more intimidating than anything. You have to show up early wearing flip flops with your own yoga mat. The the door is closed, the lights are off and it smells […]

Healthy Cookies

Breakfast cookies Ingredients 1 cup rolled oats 1 cup quick oats two medium bananas coconut oil spray cinnamon Preheat the oven to 350. mash it all together and form into disc shapes. Allow cookie mix to rest for 15 minutes. Place on a cookie sheet lined with foil and sprayed with oil. Bake for 15 […]