Kettle Bells

Pavel Tsatsouline introduced the kettle bell to the west in 1998 and started a revolution. Pavel possesses a great deal of experience in training for strength as a basis for […]

getting started with yoga

Some people think walking into a gym can be intimidating. Meatheads slamming weights, grunting, and chugging brightly colored liquids. In my opinion, yoga classes are more intimidating than anything. You […]

Healthy Cookies

Breakfast cookies Ingredients 1 cup rolled oats 1 cup quick oats two medium bananas coconut oil spray cinnamon Preheat the oven to 350. mash it all together and form into […]